Black been soup over the vegetables fried.

Ingredient

1/2ea carrot. chopped

1/4ea squash, chopped

3ea botton mushroom, chopped

1 tablespoon welsh onion, chopped

1 1/2 teaspoon olive oil

1 tablespoon soy sauce

1 cup black been water (boil black been,water)

1 cup black been, boiled

3 cup brown rice, cooked

Direction

1. Put brown rice,black been,water in the blander.Mix.Put in the pot low heat.(Until just warm)

2. Heat the olive oil in the pan put carrot,squash,botton mushroom.Stirring.Almost vegetables cooked add welsh onion. Season to taste with soy sauce.

3. Serve suop in the warm bowl then top with vegetables fried.

Comment

Healthy food. Good tasty.